Holiday Guide to Plant Based Meals

During the holiday season eating healthy can be a challenge. The planning, shopping, and entertaining can leave you stressed, and sometimes cutting corners when making menu decisions. Studies have shown that when cortisol levels are high, we crave hyper-palatable unhealthy foods. One way to set yourself up for success this season is to plan some holiday meals packed with veggies, fruits, nuts, seeds, oils, whole grains, legumes, and beans.